Dance Therapy Workshop

About this event

This module is rooted in the ancient dance meditations of Shiva—the Shiv Tandav. It is a divine somatic experience designed for everyone; no dance training is required. Why Join? This practice is highly effective for managing hormonal and lifestyle challenges such as PCOD, PCOS, Diabetes, Thyroid, and Migraines. It also provides deep support for mental health, helping to ease anxiety and depression while improving gut health from your very first session. The Journey: Tuning In: Prepare your body and mind to fully enter the journey. 7 Chakra Dance: Feel your seven energy centers physically vibrating through movement. Shunya Journey: Experience the profound nothingness of being.

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